Is Yoga For Me?

Absolutely!

Yoga is open to everyone, young or old, flexible or stiff, athletic or desk bound, male or female. You don't have to be skinny, or flexible, or strong, you just have to be you! Although there are spiritual elements to yoga, it is not a religion and does not require you to subscribe to any particular set of beliefs. You don’t have to eat lentils, hug any trees or like lotus flowers! All you need is to be present on your mat, and the rest will follow.

If this will be your first taste of yoga, I would recommend starting with a Hatha class.