As you may have heard me mention in classes I will be away from the 24th Nov - 1st December on a retreat (very lucky girl!), so I decided to film a basic, quick video to keep you moving, now you have no excuses not to get on your mat!
This video is intended for anybody who already attends my classes, or who has a regular yoga practice. It is not intended for beginners.
Please excuse where I have mixed up my left and rights during the seated twists (once I don't even notice, d'oh!), please don't practice with any injuries, and always respect your body and it's limitations.
As always, engage the core, keep breathing and keep smiling :-)
See you back on the mat soon, classes will be back on from Monday 1st December.
Lahlah xx
