What is it actually like to do a 3 day juice cleanse, having only 6 juices and 2 litres of water each day? Read on for my cold press cleansing experience and tips!
So when I decided to do a cleanse, my first reaction was EEK. It's not really a big thing in the grand scale of things, but it was my first cleanse and being a food lover I was a bit nervous to be honest!
I decided to do the cleanse to help bring me a bit more vitality, leaving behind the winter lethargy and low energy. Also to cleanse any toxic waste that has been building up in my system, but also to flood my system with nutrients and minerals to revitalise and energise. What better time to do a little spring cleaning of the body than around Spring equinox too :-)
I was selected as a lucky guinea pig to sample the new Cold Pressed Juicery Cleanse, to make sure they are good and suitable for YOU to be able to do soon!
PREP FOR THE CLEANSE:
Rather than cold turkey my body into shock on Day 1, I tried to ease my way into the cleanse starting three days before by cutting out:
Meat (no problemo)
Coffee (no problemo)
Alcohol
Processed foods (pasta, bread, gluten, dairy, processed sugar, saturated fats) (slight problemo, I LOVE bread & pasta)
And at the same time gradually reducing my amount of meals per day and gently increasing my intake of juice. I ate a lot of raw food - raw courgette pasta with different pestos and lots of fruit and nuts were mainly on the menu!
CLEANSE DAY 1:
I survived Day 1!
It has actually been OK! Made sure to drink lots of water along with a juice approximately every two hours. The almond milk was delicious, super thick and was especially filling, almost wish the cleanse was 6 x almond milks a day. hehe
I've felt hungry, but not so hungry I wanted to eat all the yogis on the mat in front of me (watch out yogis tomorrow!!). Been to the loo quite a few times so I think it's working ;-), muscles and body slightly achey but no huge side effects so far. Fingers crossed tomorrow will be ok!
I removed all tempting food from the fridge and any naughty biscuits I had lying around have been hidden away from view which has helped not having food right in front of me!
CLEANSE DAY 2:
Today I feel the cleanse really kicked in. I had a slight headache and felt slightly nauseous during the morning and felt my energy was really lacking all day.. I'm assured this means the cleanse is working well :-)
I have tried to have a juice every two hours but it was a bit harder to keep to it today, and of course lots of water and hot water with lemon and ginger.
I am going to have a very very early night and tried to sleep it all off.
CLEANSE DAY 3:
I slept for 10 beautiful hours, and I have woken up feeling wonderful! My energy feels restored and I feel very light in all senses of the word. The headache and nausea has passed and I would almost consider doing an extra few days if I will feel like this! Although I did not start the cleanse for weight-loss reasons, I have definitely lost weight (unfortunately I don't own a scale so cannot tell you exactly how much I lost, but I can really feel a difference. I feel more stream-lined ;-) not a bad side effect).
Co-incidently I did wake up with no voice today all of a sudden, I am not sure if this is directly related to the cleanse or not!
Again, I found it hard to stick to a juice precisely every two hours, but I have been ok regardless. Lots of water. I'm starting to think about what my first real food should be tomorrow, although I am also planning to exit the cleanse gently maybe starting with fresh fruit in the morning and a raw salad for lunch...easy does it!
Enjoying my "lunch"!
DAY 4
I have woken up feeling great, very light again, in all senses of the word. Lots of energy, and feeling quite focused. My sore throat is clearing (very odd!), I'd be very interested to hear if anyone else gets a sore throat too!
Although I can eat today, I am not dying to eat to be honest, I really thought I would be! I actually feel like I could keep going for a few more days quite easily, but alas I only have one juice left! I have had my morning hot water and lemon, and the last juice and I have started slowly with half a banana. I will try to stick to raw foods today, tomorrow may be difficult as I am travelling long haul, but I'll do my best! Having done the cleanse and felt fine it has made me realise how much I generally eat un-necessarily. I will always have second helpings of something if it is delicious even when I am getting full, and this is so un necessary!! Hopefully I;ll manage to kick this habit!
All in all, I have surprisingly really enjoyed the cleanse, I was impressed by how easy it was once you get into the swing of it and would definitely like to continue doing regular, possibly seasonal cleanses now.
CLEANSE TIPS
If you are planning to do a cleanse here are my recommendations (please note these are based on my personal experience and knowledge):
- Make sure to prepare your body for the cleanse, not just diving head first into it on day 1. Start to gradually cut coffee, meat, alcohol, processed foods & sugars out and begin to up your juice intake while gently decreasing your food intake. This will really help to reduce any huge side effects and help you to get the best out of your cleanse.
- Plan the cleanse over a few days where you will not be crazy busy and will have time to let your body rest too. My hardest day was day two and I definitely needed to rest and allow my body to replenish and regenerate. The body will have difficulty benefitting from the cleanse if you are stressed or hitting the gym hard daily.
- Cleansing is not so much about what you are putting into your body, but more about what you are leaving out (processed, toxic foods we have become accustomed to such as white bread, pasta, biscuits, alcohol, caffeine, meats). While we are leaving out those nasties, we giving our digestive system a break to regenerate and the extra energy normally used to digest can be used to help heal the body (very simplified explanation, please forgive me!). At the same time, the juices we consume still provide our body with the protein, nutrients and minerals needed to keep us going. It is important to drink fresh, and 100% raw juices during a cleanse to give you body the maximum nutrients possible.
- Try to empty the fridge and hide anything that might tempt you to make the cleanse easier.
- Try to cleanse with a friend or family member, it makes it much easier!
- DRINK LOTS AND LOTS AND LOTS OF WATER...and expect to be peeing A LOT! And also expect to poo quite a lot!
- REST! Make sure you get to bed early while on the cleanse, those precious extra hours of rest work wonders for the body.
- If you feel you really need food, then LISTEN TO YOUR BODY and have some, but try to stick to raw veg and maybe a handful of raw nuts if possible.
- On exiting the cleanse, try to ease the body back in gently i.e. don't have a fry up for breakfast on day 4! Try to eat raw food for as long as possible post cleanse, and try not to rush back into your coffee habit, or that glass of wine straight away. Maybe think about how good you are feeling now after the cleanse and think what you could maybe cut back on in your normal diet to help keep you feeling this way!
The body is a miraculous healing machine,and when we abstain from the foods that interfere with the natural healing Physiology of our bodies, cleansing & detoxing can begin!
Cold Pressed Juicery Cleanses will be available shortly, for more info please see their website.If you decide to do a cleanse, I hope you enjoy it and please leave me a comment to let me know how it goes for you!
xx
*Please note, this blog is based on my personal experience of a juice cleanse, and it does not mean that yours will be similar should you decide to do one. Each and every one of us are beautifully different and will respond to a cleanse in a different way. I am already a vegetarian and try to eat a balanced, nutritious diet on most days of the week so I may have had less to cleanse than someone who eats meat daily and drinks lots of coffee etc. Do not attempt a cleanse if you a pregnant. If you have any other medical condition, or are unsure about starting a cleanse, please consult a Doctor or Nutritionist.*