Exciting LahLah news and a free class!

2018 brings change and some exciting news to share

I will be returning to hosting classes at my home, although now home is in Siggiewi, and I will also be starting prenatal classes! The classes will be very intimate, a maximum of 4 yogis per class which means you will get lots of personal attention and we can really focus on what YOU need.

The last classes I will be teaching at Sanya will be on the 11th & 13th December. Following this, I will be offering a few complimentary classes at my new home studio (which is located here) to give you a taste of what is to come.

Complimentary classes

20th December 6pm - Gentle Flow Class

21st December 6pm - Dynamic Flow Class

See map for location

Book your complimentary class now - booking is essential

Following the complimentary classes, I will officially launch the classes in January 2018, with classes as follows:

Monday - 6pm Gentle Flow

Monday - 7.30pm Dynamic Flow

Wednesday - 6pm Gentle Flow

Thursdays 6pm - 6 week Prenatal Course (more details here)

Of course I hope you will join me in Siggiewi, but if this is not a convenient location for you there are still many other wonderful teachers at Sanya.

New year.....New me? No, thank you!

Happy New year!

I hope you've had a wonderful break and are ready to start this new year with a spring in your step! It can be easy to fall into the trap of New year = New me, but really we don't need to make any crazy resolutions about how we are going to move mountains (either literally because we will be so strong from working out SO much (!), or figuratively at work or in our personal lives) and become amazing at XY or Z. What we really need to do is learn to love and accept who we already are.

You don't have to move mountains

Simply fall in love with life

Be a tornado of happiness, gratitude & acceptance

You will change the world just be being a warm, kind-hearted human being. 

Anita Krizzan

If we could all learn to love and accept ourselves as we are, the world would be a much happier, peaceful place so my challenge to you this year is to stay you and to love you. 

x

On this note, I am not making any crazy resolutions but I am feeling very dull and heavy after the last few weeks of overindulgence so I will be doing a Cold Pressed Juicery 3 day juice cleanse this week to help me get back to feeling energetic and light again. If you're thinking about doing a cleanse too it's important to prep a few days before - here is a yummy, easy peasy recipe I made yesterday as a pre cleanse meal, enjoy!