sun salutation

Be kind to your wrists & shoulders sun salutation :-)

I've had a slight injury to my wrist recently which has made sun salutations and vinyasas a no-go for a while. After a week of a very, very gentle practice my body was raring to step it up a bit again, but my wrist not so much, so I came up with this 'Kind for your wrists & shoulders' sun salutation.  

Hope this is useful, and whenever your wrists & shoulders seem a bit tired, listen to your body, give them a break and integrate this into your practice instead for a few days :-)

Namaste!